Acceptance and Commitment Therapy (ACT) helps individuals with ADHD develop a kinder, more accepting relationship with their thoughts, emotions, and behaviors. Rather than focusing on “fixing” inattention, impulsivity, or challenges with executive functioning, ACT supports clients in embracing their unique cognitive style while learning strategies to stay aligned with their values and goals. This approach fosters self-compassion, reduces frustration, and empowers individuals with ADHD to build confidence, manage challenges, and thrive in daily life.