Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals develop skills to manage emotions, reduce impulsive behaviors, and improve relationships. DBT teaches practical strategies such as mindfulness, distress tolerance, and emotional regulation, supporting clients in navigating everyday challenges more effectively. It can be used for a variety of mental health conditions—including ADHD, anxiety, and mood disorders—helping individuals build resilience, self-control, and confidence in daily life.