Nomi is an AI chatbot grounded in Cognitive Behavioral Therapy (CBT), designed to help users manage their emotions, challenge negative thoughts, and build healthier habits. Its effectiveness is based on decades of clinical research demonstrating that CBT techniques can significantly reduce symptoms of anxiety, depression, and stress by reshaping unhelpful thinking patterns. Nomi’s most important use cases include guided thought reframing, emotional regulation support, anxiety and stress management, and reinforcing positive coping strategies as a stand-alone solution or between therapy sessions.