Brief Therapy
Brief therapy is a focused, short-term approach to psychotherapy that helps individuals create meaningful change in a limited number of sessions.
Overview
Brief therapy is a focused, short-term approach to psychotherapy that helps individuals create meaningful change in a limited number of sessions. By concentrating on specific goals and solutions, brief therapy empowers clients to make rapid, practical progress with their chosen mental health goal.
Identity & Self-Esteem
Stress & Burnout
Depression & Anxiety
Grief & Loss
Trauma & Crisis
What is it for?
Brief therapy in a nutshell
Brief therapy is a short-term, goal-oriented form of psychotherapy that focuses on solutions to urgent shocks and challenges rather than deep-rooted causes. Typically lasting 4-12 sessions, it helps clients use their strengths and resources to create practical change. Common approaches include Solution-Focused Brief Therapy and Brief Cognitive-Behavioral Therapy (CBT).
1.
Choose a specialist
Browse the specialists who offer brief therapy services and pick the one that has expertise in your chosen focus area and that feels the most natural choice to you.
How does it work?
2.
Select your plan
Select a 4-, 8-, or 12-session packages at the specialist's price point. For savings and more service options, subscribe to our personally tailored, cancellable credit plan.
3.
Book the first appointment
Once you have bought a package or subscribed to a plan, your only job is to find a suitable time on the specialist's booking calendar and reserve the slot!
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Explore expeditedly
Self-exploration can be effective even over shorter periods of time. Brief therapy can benefit those are short on the resources that long-term psychotherapy takes.
Be empowered
Experience the empowered self that emerges. Brief therapy gives you tools to unpack your feelings and emotions, alongside re-framing the current struggles.
Survive shocks
Address emotional shocks and crises through targeted intervention. Process intense emotions, restore emotional stability, and gain fresh perspective in brief therapy.
Why choose brief therapy?
Save more with credits
A credit plan is on average 00% more affordable than a price plan. Better yet, you can build your own plan and explore our digital support services with the leftover credits!