Psychotherapy
Psychotherapy is a form of long-term talk therapy that provides a safe and confidential space to understand and work through emotional or psychological challenges.
Overview
Psychotherapy is a professional and collaborative process that supports individuals in understanding and managing their thoughts, emotions, and behaviours within the client's chosen therapeutic approach. It provides a safe and compassionate space to explore personal challenges, past experiences, and current difficulties. Through this process, clients can develop deeper self-awareness, build resilience, and create meaningful change in their lives.
Cognitive-Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Psychodynamic Therapy
Solution-Focused Therapy
Integrative Therapy
What are the different approaches?
Psychotherapy in a nutshell
Psychotherapy is a professional, collaborative process where a trained therapist helps individuals explore their thoughts, emotions, and behaviors to improve mental and emotional well-being. Psychotherapy is for anyone facing issues like anxiety, depression, stress, trauma, or relationship difficulties, as well as those seeking personal growth or better self-understanding. Common approaches include cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapies, with other methods used depending on individual needs and goals.
1.
Choose a specialist
Browse the specialists who offer brief therapy services and pick the one that has expertise in your chosen focus area and that feels the most natural choice to you.
How does it work?
2.
Get a credit plan
Tailor a cancellable credit plan based on your chosen specialist's pricing tier and the anticipated monthly consumption. Add a few extra credits to explore our other services!
3.
Book the first appointment
Once you have subscribed to a plan, your only job is to find a suitable time on the specialist's booking calendar and reserve the slot!
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Unravel patterns
Psychotherapy helps you unravel your acquired thought and behavioural patterns and gives you deep insight into your emotional triggers.
Be empowered
Experience the empowered self that emerges. Psychotherapy supports personal growth, fosters self-understanding, and leads to improved relationships.
Overcome constraints
Psychotherapy gives you tools for effectively navigating everyday life coloured with a mental health challenge such as anxiety, depression, or stress.
Why choose psychotherapy?
Explore with extra credits
Our flexible and fully cancellable credit plans are made for exploring! Add a few extra credits to your monthly plan to try out our AI chatbot for CBT-style intervention, among others.