Stress is common, but when it feels constant and exhausting, it may signal anxiety, depression, or ADHD. Recognising these signs early can help you get the support you need. Stress is a normal part of life, but sometimes persistent or overwhelming stress can be a sign of anxiety, depression, or ADHD. Recognising early warning signs—such as constant worry, emotional numbness, or ongoing difficulties with focus—helps prevent symptoms from escalating. Simple screenings can offer